Come try something new for the Fall/Winter, Zumba Class schedule for the Fall is coming soon! We're looking for the best day and time to accomodate most people so everyone has a chance to get their groove on! Please check back for the schedule.
Did You Know?????
Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.
"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas.
So let's get to movin!!!! :-)
Soul is Love Dance
